Your First Massage Appointment: What to Expect & How to Prepare

Booking your first massage appointment can feel a little intimidating—but it doesn’t have to be. Whether you're seeking stress relief, pain reduction, or simply some "me time," this guide will walk you through what to expect during your first session with an RMT (Registered Massage Therapist) and how to prepare for the best experience.

Why See an RMT?

Massage therapy, especially when performed by a licensed Registered Massage Therapist (RMT), offers numerous physical and mental health benefits:

• Reduces stress and anxiety
  
• Eases muscle tension and chronic pain
  
• Improves blood circulation
  
• Enhances range of motion
  
• Supports recovery from injury

RMTs are highly trained healthcare professionals regulated by provincial or state colleges and are required to follow strict standards of practice.

How to Prepare for Your First Massage Appointment

1. Select the Right Massage Type

Before booking, decide what kind of massage best suits your needs. Common options include:

• Swedish massage – Great for relaxation and massage newcomers
  
• Deep tissue massage – Targets chronic muscle tension and knots
  
• Sports massage – Designed for active individuals and athletes
  
• Prenatal massage – Tailored to pregnant clients
  

Your RMT can help recommend the best treatment based on your health goals.

2. Avoid Heavy Meals or Alcohol

Avoid eating a large meal or consuming alcohol before your appointment. A light snack and plenty of water will keep you comfortable during your session.

3. Arrive Early

Show up 10–15 minutes ahead of your appointment to fill out any necessary health forms and have a brief consultation with your RMT.

4. Wear Comfortable Clothing

Loose, easy-to-remove clothing is ideal. You'll be asked to undress to your comfort level, and your RMT will keep you covered with a sheet or blanket at all times except for the area being treated.

What to Expect During Your Massage

1. Initial Consultation

Your RMT will start by asking about your medical history, physical condition, and goals for the session. Be honest—this helps tailor the treatment to your needs.

2. Privacy and Draping

You’ll be left alone to undress and get on the massage table, covered with a clean sheet. RMTs are trained to use proper draping techniques that maintain your privacy throughout the session.

3. Custom Treatment

Your RMT will focus on your areas of concern and adjust pressure levels based on your preferences. Whether you prefer light, moderate, or deep pressure, your comfort is the priority.

4. Open Communication

Always speak up during the session if:

• You feel discomfort or pain
  
• You want more or less pressure
  
• You’re cold, too warm, or need an adjustment
  

Your RMT wants to ensure your experience is positive and safe.

5. Relax and Enjoy

You don’t have to talk unless you want to—many people prefer quiet during their session. Try to focus on your breathing and let your body fully relax.

After Your Massage: What You Should Know

1. Drink Water

Hydration helps flush out any toxins that may have been released during the massage.

2. Expect Possible Soreness

Some light soreness, especially after a deep tissue massage, is normal and should subside within a day or two.

3. Take It Easy

Give your body time to recover. Avoid strenuous activities immediately after your appointment and enjoy the post-massage calm.

FAQs About Your First Visit to an RMT

Q: Do I need a doctor’s referral to see an RMT?
A: In many regions, you don’t need a referral—though some insurance plans may require one for reimbursement.

Q: Will my insurance cover the massage?
A: Most extended health plans cover massage therapy by a Registered Massage Therapist. Always check your policy for details.

Q: How often should I get a massage?
A: It depends on your goals. Some people benefit from weekly sessions, while others go monthly or as needed.

Final Tips for a Great First Massage

• Don’t worry about body image—RMTs are healthcare professionals focused on your wellness.
  
• Arrive clean, well-hydrated, and open to communication.

Ask questions before, during, or after your session—your RMT is there to help you feel safe and informed.

Conclusion

Your first massage appointment with an RMT should be a relaxing and rejuvenating experience. With the right preparation and communication, you’ll walk away feeling refreshed, realigned, and ready to book your next session.